Sleeping too much can have negative effects on your health, including an increased risk of obesity, diabetes, and heart disease. It can also affect your mental health, leading to depression and other psychological disorders. Additionally, excessive sleep can impair your ability to concentrate and be productive, which can negatively impact your work or school performance.
It’s important to get a healthy amount of sleep each night, which is typically between 7 and 9 hours for adults. If you’re consistently sleeping more than that, it’s a good idea to talk to a doctor to determine if there may be an underlying cause for your excessive sleep. Effects of too much sleep ca be detrimental compared to it’s positive effects
Researchers are careful to note, however, that two factors —depression and low socioeconomic status– are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects.
How much sleep is too much? The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.
Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of sleep each night. Experts recommend keeping the same bedtimes and wake times every day. They also recommend avoiding caffeine and alcohol close to bedtime. Exercising regularly and making your bedroom a comfortable environment that’s conducive to sleep will help you get the amount of sleep you need. Those are part of the effects of too much sleep.